We are knee deep in a world-wide ‘pandemic’ that has us all feeling a bit helpless and overwhelmed… with every emotion in between. Now, more than ever, we need a reminder of the things we can do to continue the trek forward without losing our sanity. Below are some research-backed tips to help you find […]
Read MoreAuthor: Jamie
How To Get Over Overwhelm
Fall is NOT my favorite season. I have realized that every fall for the past 5 years of running my own business, I tend to get overwhelmed and stumble into “sneaky hate spiral,” as my best friend calls it. What does that mean for me? It means that every single “to do” feels too hard, […]
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The Power of a Real Apology
Some people think apologizing is a sign of weakness, but they are wrong. Here Jamie explores the power of a real apology – how to recognize one and how to give one. It’s a game changer…
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You Are Braver Than You Know
Do you ever look around at other people and admire their bravery? Jamie addresses the misconception that only some people are courageous, and gives you that little nudge to find some bravery within yourself.
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Your Holiday Survival Guide
Jamie lets you in on her secrets to surviving the stressful holiday season.
Read More Why Coaches Need A Coach
What is coaching? What do coaches do? Find out why receiving coaching is such a valuable experience. Even Jamie has a coach!
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3 Simple Tips to Mastering Your Word Choice in Difficult Conversations
These 3 easy tips to mastering your word choice in difficult conversations are the tools you need for any challenging relationship, whether it be professional or personal.
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Trying, Quitting and Learning
Have you ever not tried something new because you weren’t sure it was absolutely 100% perfect for you? Were you worried you wouldn’t stick with it? Or that maybe you weren’t good enough? You are certainly not alone on this one. Watch this video to learn why you should probably try it anyway…
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The Art of Reflection
If you are feeling stuck and can’t figure out why, this is the blog post you need to read. Jamie goes over the Art of Reflection and how it can get you to closer to your goals, even if you aren’t quite sure what those goals are yet!
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Getting Comfortable with Discomfort
Change is inevitable… and hard! Jamie’s latest blog addresses the process of getting to the other side of discomfort.
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