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Dive Coaching with Jamie Cornell

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Author: Jamie

How to Find the Light in Dark Times

How to Find the Light in Dark Times

Posted on March 17, 2020 by Jamie

We are knee deep in a world-wide ‘pandemic’ that has us all feeling a bit helpless and overwhelmed… with every emotion in between. Now, more than ever, we need a reminder of the things we can do to continue the trek forward without losing our sanity. Below are some research-backed tips to help you find […]

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Posted in BE MORE POSITIVE, Blog, USE YOUR STRENGTHSTagged control, gratitude, Positivity
How To Get Over Overwhelm

How To Get Over Overwhelm

Posted on September 30, 2019September 30, 2019 by Jamie

Fall is NOT my favorite season. I have realized that every fall for the past 5 years of running my own business, I tend to get overwhelmed and stumble into “sneaky hate spiral,” as my best friend calls it. What does that mean for me? It means that every single “to do” feels too hard, […]

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Posted in Blog, Grow InternallyTagged balance, energy, letting go, productivity, time management
The Power of a Real Apology

The Power of a Real Apology

Posted on May 22, 2019June 7, 2019 by Jamie

Some people think apologizing is a sign of weakness, but they are wrong. Here Jamie explores the power of a real apology – how to recognize one and how to give one. It’s a game changer…

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Posted in COMMUNICATE CLEARLY, Grow InternallyTagged communication, growth, leadership, relationships
You Are Braver Than You Know

You Are Braver Than You Know

Posted on March 6, 2019June 7, 2019 by Jamie

Do you ever look around at other people and admire their bravery? Jamie addresses the misconception that only some people are courageous, and gives you that little nudge to find some bravery within yourself.

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Posted in Grow Internally, USE YOUR STRENGTHSTagged bravery, confidence, courage, goals, growth, perspective
Your Holiday Survival Guide

Your Holiday Survival Guide

Posted on December 12, 2018June 7, 2019 by Jamie

Jamie lets you in on her secrets to surviving the stressful holiday season.

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Posted in Grow Internally, USE YOUR STRENGTHSTagged balance, choices, energy, happiness, priorities, stress
Why Coaches Need A Coach

Why Coaches Need A Coach

Posted on October 9, 2018 by Jamie

What is coaching? What do coaches do? Find out why receiving coaching is such a valuable experience. Even Jamie has a coach!

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Posted in GET PRODUCTIVE, Grow Internally, Take Action, USE YOUR STRENGTHSTagged choices, coaching, development, growth, self help
3 Simple Tips to Mastering Your Word Choice in Difficult Conversations

3 Simple Tips to Mastering Your Word Choice in Difficult Conversations

Posted on September 11, 2018 by Jamie

These 3 easy tips to mastering your word choice in difficult conversations are the tools you need for any challenging relationship, whether it be professional or personal.

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Posted in COMMUNICATE CLEARLYTagged communication, leadership, listening, relationships, self help
Trying, Quitting and Learning

Trying, Quitting and Learning

Posted on July 18, 2018 by Jamie

Have you ever not tried something new because you weren’t sure it was absolutely 100% perfect for you? Were you worried you wouldn’t stick with it? Or that maybe you weren’t good enough? You are certainly not alone on this one. Watch this video to learn why you should probably try it anyway…

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Posted in Grow Internally, Take ActionTagged change, decisions, defeat, growth, learning, perspective
The Art of Reflection

The Art of Reflection

Posted on June 13, 2018July 15, 2019 by Jamie

If you are feeling stuck and can’t figure out why, this is the blog post you need to read. Jamie goes over the Art of Reflection and how it can get you to closer to your goals, even if you aren’t quite sure what those goals are yet!

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Posted in Grow InternallyTagged growth, learning, reflection, self help
Getting Comfortable with Discomfort

Getting Comfortable with Discomfort

Posted on May 2, 2018 by Jamie

Change is inevitable… and hard! Jamie’s latest blog addresses the process of getting to the other side of discomfort.

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Posted in Grow InternallyTagged change, coaching, development, growth

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Megan, Program Manager

Fantastic information and facilitation. Very relaxed and informative! The tools are helpful for teamwork and understanding yourself and others better. I highly recommend the training and Jamie as an engaging instructor!

Megan
Program Manager

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