Choose Your Words Wisely

Choose Your Words Wisely

Ever heard yourself say something like: “I can’t __________.” “I had to ____________.” “I’m not good at __________.” We all have used these phrases, but why does it matter so much? I often tell clients that there are only 3 things you can control: Your thoughts Your words Your actions Sit for a second and look […]

Read More
Choosing to be Grateful…When You Really Don’t Want To Be

Choosing to be Grateful…When You Really Don’t Want To Be

What do you do when the good ol’ Universe throws a few curve balls your way, and you are trying your hardest to NOT admit defeat? I honestly don’t know the best answer, but I’m trying to give one technique a try. This last week’s events have varied from terrifying to humorous, and I’ve tried hard to re-channel my focus to continue to move forward. Bring on the curve balls…

Read More