We are knee deep in a world-wide ‘pandemic’ that has us all feeling a bit helpless and overwhelmed… with every emotion in between. Now, more than ever, we need a reminder of the things we can do to continue the trek forward without losing our sanity. Below are some research-backed tips to help you find […]
Read MoreCategory: BE MORE POSITIVE

Choose Your Words Wisely
Ever heard yourself say something like: “I can’t __________.” “I had to ____________.” “I’m not good at __________.” We all have used these phrases, but why does it matter so much? I often tell clients that there are only 3 things you can control: Your thoughts Your words Your actions Sit for a second and look […]
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Tornado Training
By creating hypothetical alternative situations in our brains after something negative happens to us, we can actually train ourselves to be happier.
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How Much Worse Could It Be?
Ever have one of those days or weeks where things just seem to NOT be going your way? I have plenty of them, and there is a quick yet effective method I often use to pull myself out of the funk when I’ve hit a low point.
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Happiness Help – Get Some
There are a TON of people and companies in the world that are focused on helping you and I being more happy and productive in life. Here are a few of my current favorites. Enjoy!!
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How To Get Your Mojo Back
Have you ever felt like you have lost your groove or maybe “off your game?” I have-many times. Here are a few easy steps I’ve taken that have helped me move forward. Don’t let a slump get the best of you!
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Choosing to be Grateful…When You Really Don’t Want To Be
What do you do when the good ol’ Universe throws a few curve balls your way, and you are trying your hardest to NOT admit defeat? I honestly don’t know the best answer, but I’m trying to give one technique a try. This last week’s events have varied from terrifying to humorous, and I’ve tried hard to re-channel my focus to continue to move forward. Bring on the curve balls…
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Toddler- Another Version of Your Very Drunk Friend
The other night, I was performing the ridiculous, adorable-yet-annoying nightly bedtime routine for Jumping Bean, who is about 3.5 years old. Over the course of 15 minutes, she managed to perform the following (in no particular order): Snuggle on me as if I was leaving the country the next day Scream obscenities at me and […]
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Flying alone: 2 vs. 1
If you have flown alone with more than one child, you deserve an award! Own up to your accomplishment and smile.
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High Fives All Around
It’s time to take some time and give yourself credit for what you have been through as a mom. Remember those first few days? Yup- you have come FAR.
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