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Tag: balance

How To Get Over Overwhelm

How To Get Over Overwhelm

Posted on September 30, 2019September 30, 2019 by Jamie

Fall is NOT my favorite season. I have realized that every fall for the past 5 years of running my own business, I tend to get overwhelmed and stumble into “sneaky hate spiral,” as my best friend calls it. What does that mean for me? It means that every single “to do” feels too hard, […]

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Posted in Blog, Grow InternallyTagged balance, energy, letting go, productivity, time management
Your Holiday Survival Guide

Your Holiday Survival Guide

Posted on December 12, 2018June 7, 2019 by Jamie

Jamie lets you in on her secrets to surviving the stressful holiday season.

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Posted in Grow Internally, USE YOUR STRENGTHSTagged balance, choices, energy, happiness, priorities, stress
Fragile Slumps

Fragile Slumps

Posted on January 24, 2018 by Jamie

We can’t always hit the ground running. Here is how to get through those less than perfect times.

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Posted in Grow Internally, USE YOUR STRENGTHSTagged balance, growth, letting go, stress
Time: Friend or Foe?

Time: Friend or Foe?

Posted on June 30, 2017 by DIVE Coaching Team

Do you find yourself struggling to have enough time for the things you want to do? Maybe you need a different way to think about and respond to the concept of time.

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Posted in GET PRODUCTIVETagged balance, choices, decisions, energy, planning, priorities, productivity, time, time management
Take a Break or Lose It

Take a Break or Lose It

Posted on January 9, 2017July 15, 2019 by DIVE Coaching Team

Feeling too overwhelmed to take a break? It’s time you make an effort to let a few things go to save your sanity and the things you love.

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Posted in Take ActionTagged balance, choices, defeat, health, honesty, letting go, productivity, stress, vacation
Take it Easy On Yourself, Boss

Take it Easy On Yourself, Boss

Posted on May 11, 2015 by Jamie

Do you have a habit of expecting a bit too much from yourself? Maybe you tend to beat yourself up over your lack of accomplishments at work or home. I do – way too often. If this is the case- you should make a shift and ease up on yourself by becoming your own boss.

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Posted in GET PRODUCTIVE, Take ActionTagged balance, choices, decisions, expectations, goals, health, letting go, motherhood, time management, you
Be Effective With Your Time – 5 Quick Tips

Be Effective With Your Time – 5 Quick Tips

Posted on January 23, 2015 by Jamie

Many of us often feel like we are chasing the clock or continually running out of time. Here are 5 simple tricks to help you shift your perspective and improve your relationship with time so that you can accomplish what you set out to do.

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Posted in GET PRODUCTIVETagged balance, choices, goals, planning, priorities, time, time management
Baby Steps

Baby Steps

Posted on October 5, 2014 by Jamie

I’ve been trying a few new things lately by taking “baby steps” towards larger goals. There are some definite challenges that have arisen while starting on this “change journey.” Check out how I’m trying to overcome the challenges and prevent failure from the beginning.

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Posted in GET PRODUCTIVE, Take ActionTagged balance, change, defeat, Exercise, goals, risk, time
Vacation Brain- Gotta love it…

Vacation Brain- Gotta love it…

Posted on September 16, 2014 by Jamie

Taking a vacation is hard to justify for so many reasons- work, the house, the kids, pets, money, time, and just the overall chaos of life. But sometimes the only way we can really free ourselves to gain a new perspective is by taking a true break.

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Posted in GET PRODUCTIVETagged balance, letting go, perspective, vacation
Invest in YOU – Quick tips

Invest in YOU – Quick tips

Posted on August 18, 2014 by Jamie

Today is my 37th birthday. I currently have an incredible friend watching both kids while I hide in a coffee shop to work on this blog. The best part about today (and this weekend), is that I made a small realization on how important it is to invest in myself.  Life is short, and taking the […]

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Posted in Grow Internally, Take ActionTagged balance, guilt, time, you

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DIVE Testimonials

Linda Illum

I feel Jamie Cornell’s coaching was a huge success for my employee! I see improvement in her skills and abilities in her supervisory role. Per my employee, “Jamie did not have her own agenda. She listened to my needs and helped me work on them. Jamie is very positive and enthusiastic!”

It is difficult when an employee moves from co-worker, to lead worker, to supervisor and in the future looking to become part of the Management Team. I see this as the path for one of my employees. She is now in the supervisor role and was struggling becoming the leader of her group of employees. We contracted with Jamie to help our employee achieve her vision and goals for the future.

Jamie has given our employee the added confidence and strength to continue developing her leadership role. I would highly recommend Jamie Cornell to any organization!

Linda Illum

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