3 Quick Tips for Summer Sanity

3 Quick Tips for Summer Sanity

For most, if not all of us, summer will look incredibly different. For those of us with kids – they will not be enjoying summer camps or water parks, but finding ways to stay occupied while we struggle to work at home. Many of the vacations, travel or fun outings we might have had planned […]

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Choose Your Words Wisely

Choose Your Words Wisely

Ever heard yourself say something like: “I can’t __________.” “I had to ____________.” “I’m not good at __________.” We all have used these phrases, but why does it matter so much? I often tell clients that there are only 3 things you can control: Your thoughts Your words Your actions Sit for a second and look […]

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