As a coach, I often act as a voice of reason, encouraging cheerleader, or guiding beacon that alerts someone when she is on the wrong track. But right now I’m lucky if I can help just one person each week with my limited reserves and shaky emotional state. I am NOT on my best game, […]
Read MoreTag: growth
The Power of a Real Apology
Some people think apologizing is a sign of weakness, but they are wrong. Here Jamie explores the power of a real apology – how to recognize one and how to give one. It’s a game changer…
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You Are Braver Than You Know
Do you ever look around at other people and admire their bravery? Jamie addresses the misconception that only some people are courageous, and gives you that little nudge to find some bravery within yourself.
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Why Coaches Need A Coach
What is coaching? What do coaches do? Find out why receiving coaching is such a valuable experience. Even Jamie has a coach!
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Trying, Quitting and Learning
Have you ever not tried something new because you weren’t sure it was absolutely 100% perfect for you? Were you worried you wouldn’t stick with it? Or that maybe you weren’t good enough? You are certainly not alone on this one. Watch this video to learn why you should probably try it anyway…
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The Art of Reflection
If you are feeling stuck and can’t figure out why, this is the blog post you need to read. Jamie goes over the Art of Reflection and how it can get you to closer to your goals, even if you aren’t quite sure what those goals are yet!
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Getting Comfortable with Discomfort
Change is inevitable… and hard! Jamie’s latest blog addresses the process of getting to the other side of discomfort.
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Fragile Slumps
We can’t always hit the ground running. Here is how to get through those less than perfect times.
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Who’s In Control?
While you can’t control other people’s behaviors, there is still a way to get the results you want from them.
Read MoreOwning The Brutal Facts
Yesterday I headed to the orthopedic doctor for a simple exam on an old injury: I blew out my knee while playing volleyball 10 years ago, and he was the skilled surgeon that put it back together for me. Over the last 10 years, I’ve had to give up a few of activities I enjoyed, […]
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