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Tag: growth

Sharing My Humanity During Quarantine

Sharing My Humanity During Quarantine

Posted on April 14, 2020April 14, 2020 by DIVE Coaching Team

As a coach, I often act as a voice of reason, encouraging cheerleader, or guiding beacon that alerts someone when she is on the wrong track.  But right now I’m lucky if I can help just one person each week with my limited reserves and shaky emotional state. I am NOT on my best game, […]

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Posted in Grow InternallyTagged change, defeat, growth, honesty, learning, perspective
The Power of a Real Apology

The Power of a Real Apology

Posted on May 22, 2019June 7, 2019 by Jamie

Some people think apologizing is a sign of weakness, but they are wrong. Here Jamie explores the power of a real apology – how to recognize one and how to give one. It’s a game changer…

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Posted in COMMUNICATE CLEARLY, Grow InternallyTagged communication, growth, leadership, relationships
You Are Braver Than You Know

You Are Braver Than You Know

Posted on March 6, 2019June 7, 2019 by Jamie

Do you ever look around at other people and admire their bravery? Jamie addresses the misconception that only some people are courageous, and gives you that little nudge to find some bravery within yourself.

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Posted in Grow Internally, USE YOUR STRENGTHSTagged bravery, confidence, courage, goals, growth, perspective
Why Coaches Need A Coach

Why Coaches Need A Coach

Posted on October 9, 2018 by Jamie

What is coaching? What do coaches do? Find out why receiving coaching is such a valuable experience. Even Jamie has a coach!

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Posted in GET PRODUCTIVE, Grow Internally, Take Action, USE YOUR STRENGTHSTagged choices, coaching, development, growth, self help
Trying, Quitting and Learning

Trying, Quitting and Learning

Posted on July 18, 2018 by Jamie

Have you ever not tried something new because you weren’t sure it was absolutely 100% perfect for you? Were you worried you wouldn’t stick with it? Or that maybe you weren’t good enough? You are certainly not alone on this one. Watch this video to learn why you should probably try it anyway…

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Posted in Grow Internally, Take ActionTagged change, decisions, defeat, growth, learning, perspective
The Art of Reflection

The Art of Reflection

Posted on June 13, 2018July 15, 2019 by Jamie

If you are feeling stuck and can’t figure out why, this is the blog post you need to read. Jamie goes over the Art of Reflection and how it can get you to closer to your goals, even if you aren’t quite sure what those goals are yet!

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Posted in Grow InternallyTagged growth, learning, reflection, self help
Getting Comfortable with Discomfort

Getting Comfortable with Discomfort

Posted on May 2, 2018 by Jamie

Change is inevitable… and hard! Jamie’s latest blog addresses the process of getting to the other side of discomfort.

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Posted in Grow InternallyTagged change, coaching, development, growth
Fragile Slumps

Fragile Slumps

Posted on January 24, 2018 by Jamie

We can’t always hit the ground running. Here is how to get through those less than perfect times.

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Posted in Grow Internally, USE YOUR STRENGTHSTagged balance, growth, letting go, stress
Who’s In Control?

Who’s In Control?

Posted on December 14, 2017July 15, 2019 by Jamie

While you can’t control other people’s behaviors, there is still a way to get the results you want from them.

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Posted in COMMUNICATE CLEARLY, Take ActionTagged change, communication, development, growth

Owning The Brutal Facts

Posted on March 4, 2017 by DIVE Coaching Team

Yesterday I headed to the orthopedic doctor for a simple exam on an old injury: I blew out my knee while playing volleyball 10 years ago, and he was the skilled surgeon that put it back together for me. Over the last 10 years, I’ve had to give up a few of activities I enjoyed, […]

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Posted in Grow InternallyTagged choices, growth, honesty, learning, listening

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Megan, Program Manager

Fantastic information and facilitation. Very relaxed and informative! The tools are helpful for teamwork and understanding yourself and others better. I highly recommend the training and Jamie as an engaging instructor!

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