For most, if not all of us, summer will look incredibly different. For those of us with kids – they will not be enjoying summer camps or water parks, but finding ways to stay occupied while we struggle to work at home. Many of the vacations, travel or fun outings we might have had planned […]
Read MoreTag: health
Take a Deep Breath
It’s easy to forget that one of our most valuable resources is available to us all of the time – our breath.
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Whose Standards Are You Meeting?
When you are in times of overwhelm and stress, it’s helpful to take a moment and get real with the standards you might be trying to meet at the choices you are making with your time and energy. A few tips here.
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Take a Break or Lose It
Feeling too overwhelmed to take a break? It’s time you make an effort to let a few things go to save your sanity and the things you love.
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Rescuing Yourself When Necessary
What are you supposed to do when your day is TERRIBLE and you have no energy? Get 5 quick tips for getting help and new energy on those draining days.
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Take it Easy On Yourself, Boss
Do you have a habit of expecting a bit too much from yourself? Maybe you tend to beat yourself up over your lack of accomplishments at work or home. I do – way too often. If this is the case- you should make a shift and ease up on yourself by becoming your own boss.
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3 Times You Need To Be Selfish
We are often so focused on keeping others happy that our own health and happiness gets pushed to the side. Here are three BIG symptoms that are signs you should be focusing more on making the right choices for YOU.
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Take Action by Sleeping On It
I ignored something very important these past two weeks, and I’m hoping you DON’T make the same choice. I was running full speed on an empty tank- it did not serve me well.
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5 Reasons To Take a Walk Today
Taking a quick walk can have wonderful impacts on our bodies, brains, and souls. Five distinct reasons might help remind you why should get outside and take a walk TODAY.
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