As a coach, I often act as a voice of reason, encouraging cheerleader, or guiding beacon that alerts someone when she is on the wrong track. But right now I’m lucky if I can help just one person each week with my limited reserves and shaky emotional state. I am NOT on my best game, […]
Read MoreTag: learning
Trying, Quitting and Learning
Have you ever not tried something new because you weren’t sure it was absolutely 100% perfect for you? Were you worried you wouldn’t stick with it? Or that maybe you weren’t good enough? You are certainly not alone on this one. Watch this video to learn why you should probably try it anyway…
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The Art of Reflection
If you are feeling stuck and can’t figure out why, this is the blog post you need to read. Jamie goes over the Art of Reflection and how it can get you to closer to your goals, even if you aren’t quite sure what those goals are yet!
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Choose Your Words Wisely
Ever heard yourself say something like: “I can’t __________.” “I had to ____________.” “I’m not good at __________.” We all have used these phrases, but why does it matter so much? I often tell clients that there are only 3 things you can control: Your thoughts Your words Your actions Sit for a second and look […]
Read MoreOwning The Brutal Facts
Yesterday I headed to the orthopedic doctor for a simple exam on an old injury: I blew out my knee while playing volleyball 10 years ago, and he was the skilled surgeon that put it back together for me. Over the last 10 years, I’ve had to give up a few of activities I enjoyed, […]
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Transferrable Mom Skills
Ever wonder what all this parenting is for? When you are having a rough day, remember you are developing some key leadership skills in your journey!
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Optimistic Vacation Gambling
Being positive and having a optimistic mindset are valuable in so many situations, but there are a few times in which it can often prove to be somewhat dangerous. I recently went on vacation with an overly optimistic mindset, and it got me in trouble.
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Hidden Teachers
You can learn something from everyone you meet, but you have to put some work into the interaction. Here’s a few tips from a recent meeting I attended.
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Happiness Help – Get Some
There are a TON of people and companies in the world that are focused on helping you and I being more happy and productive in life. Here are a few of my current favorites. Enjoy!!
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Know Your Strengths and Talents
Each one of us possesses unique strengths that can help us become the person we are meant to be – both at work and home. How can you discover what they are and use them to propel you to success in your own life?
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