As a coach, I often act as a voice of reason, encouraging cheerleader, or guiding beacon that alerts someone when she is on the wrong track. But right now I’m lucky if I can help just one person each week with my limited reserves and shaky emotional state. I am NOT on my best game, […]
Read MoreTag: perspective
You Are Braver Than You Know
Do you ever look around at other people and admire their bravery? Jamie addresses the misconception that only some people are courageous, and gives you that little nudge to find some bravery within yourself.
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Trying, Quitting and Learning
Have you ever not tried something new because you weren’t sure it was absolutely 100% perfect for you? Were you worried you wouldn’t stick with it? Or that maybe you weren’t good enough? You are certainly not alone on this one. Watch this video to learn why you should probably try it anyway…
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Choose Your Words Wisely
Ever heard yourself say something like: “I can’t __________.” “I had to ____________.” “I’m not good at __________.” We all have used these phrases, but why does it matter so much? I often tell clients that there are only 3 things you can control: Your thoughts Your words Your actions Sit for a second and look […]
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The Evil Shoulds
Ever felt like you were drowning in obligations or “should haves”? Explore some quick strategies to pull you out of the negative string of internal debates so you can head in the right direction.
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Your Career as a Bad Boyfriend
Ever been in those work slumps where you feel stuck and unsuccessful? Me too. Use a simple and fun trick to get yourself back on track to following your passion.
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Geek Out On Self Awareness
If Self-Awareness is one of the most useful ways to become more effective and influential, how can you get more of it? 3 Quick tips on how to become more self aware and more impactful at work and home.
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My Grandma Was a Badass
My grandma recently passed away, but not before sharing some key life lessons with me. We could all learn a few things from a spunky, opinionated, 97-year old red-haired lady.
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Tornado Training
By creating hypothetical alternative situations in our brains after something negative happens to us, we can actually train ourselves to be happier.
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Take a Punch and Keep on Tickin’
What do you do when someone strikes with a nasty comment or challenges your confidence? Use a simple 4 step process to come back strong after receiving a punch from someone else.
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